Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ali Abdaal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Abdaal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Manage episode 344705256 series 2985548
Content provided by Ali Abdaal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Abdaal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)
🔔 Sign up to my free Part Time YouTuber Crash Course: https://aliabdaal.com/part-time-youtuber-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=tara_swart_mid_roll
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website
(00:00) Intro
(02:48) How did we get here?
(06:32) Deciding to leave medicine
(14:00) How did you land on executive coaching?
(19:24) How do neuroscience and business go together?
(20:42) What can we do to improve our brain performance?
(35:18) Understanding Neuroplasticity
(34:40) How do you train your reaction to stress?
(50:22) The importance of breath work and being in nature
(01:00:20) Long term ways to build resilience and journaling
(01:03:55) The power of magnesium
(01:07:44) Scepticism about supplements
(01:14:28) The gut-brain access and probiotics
(01:24:56) The neuroscience behind mindfulness and the law of attraction
🔗 CONNECT WITH TARA
🐦 Twitter
📸 Instagram
💻 Website
🎙 Reinvent Yourself Podcast
🌱 Heights
🔗 CONNECT WITH ALI
🎥 YouTube Channel
💻 Website
📸 Instagram
🐦 Twitter
👥 Linkedin
Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.
Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.
Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial.
Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/
Leave a review
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
Check out the episode on the Deep Dive YouTube Channel.
See privacy policy at https://transistor.fm/privacy
161 episodes
Share
Manage episode 344705256 series 2985548
Content provided by Ali Abdaal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Abdaal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)
🔔 Sign up to my free Part Time YouTuber Crash Course: https://aliabdaal.com/part-time-youtuber-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=tara_swart_mid_roll
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website
(00:00) Intro
(02:48) How did we get here?
(06:32) Deciding to leave medicine
(14:00) How did you land on executive coaching?
(19:24) How do neuroscience and business go together?
(20:42) What can we do to improve our brain performance?
(35:18) Understanding Neuroplasticity
(34:40) How do you train your reaction to stress?
(50:22) The importance of breath work and being in nature
(01:00:20) Long term ways to build resilience and journaling
(01:03:55) The power of magnesium
(01:07:44) Scepticism about supplements
(01:14:28) The gut-brain access and probiotics
(01:24:56) The neuroscience behind mindfulness and the law of attraction
🔗 CONNECT WITH TARA
🐦 Twitter
📸 Instagram
💻 Website
🎙 Reinvent Yourself Podcast
🌱 Heights
🔗 CONNECT WITH ALI
🎥 YouTube Channel
💻 Website
📸 Instagram
🐦 Twitter
👥 Linkedin
Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.
Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.
Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial.
Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/
Leave a review
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
Check out the episode on the Deep Dive YouTube Channel.
See privacy policy at https://transistor.fm/privacy
161 episodes
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Similar to Deep Dive with Ali Abdaal
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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