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Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth

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Manage episode 273414966 series 2701426
Content provided by Cal Newport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Newport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.
You can submit your own audio questions at speakpipe.com/calnewport.
Here are the topics we cover:
* Tracking deliberate practice initiatives. [8:21]
* Helping an overwhelmed teacher. [12:33]
* Dealing with hard work. [23:54]
* Shutting down when you have too much to do. [29:26]
* Taming the emotional rigors of a deep work habit. [37:28]

Special thanks to our sponsor Optimize. For a 14-day free trial go to optimize.me/DEEP.
As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.
Thanks to listener Jay Kerstens for the intro music.

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 273414966 series 2701426
Content provided by Cal Newport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Newport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.
You can submit your own audio questions at speakpipe.com/calnewport.
Here are the topics we cover:
* Tracking deliberate practice initiatives. [8:21]
* Helping an overwhelmed teacher. [12:33]
* Dealing with hard work. [23:54]
* Shutting down when you have too much to do. [29:26]
* Taming the emotional rigors of a deep work habit. [37:28]

Special thanks to our sponsor Optimize. For a 14-day free trial go to optimize.me/DEEP.
As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.
Thanks to listener Jay Kerstens for the intro music.

  continue reading

297 episodes

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