A Guide to Developing Mind-Body Skills for Improved Brain Health and Wellness

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Manage episode 237274184 series 2362171
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Learn how to increase positivity, nurture mindfullness, and combat loneliness to improve overall health and wellness. Guest: Dr. Shilagh A. Mirgain, PhD, Distinguished Psychologist with the University of Wisconsin Department of Orthopedics and Rehabilitation/UW Health

53 episodes available. A new episode about every 13 days averaging 16 mins duration .