MIND Diet for Healthy Brain Aging

10:02
 
Share
 

Manage episode 210566696 series 2362171
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The MIND diet was created with the goal of healthy brain aging. This nutrition plan, which is backed up by years of scientific research, details 10 food groups you should incorporate into your diet and five foods that you should limit. Guest: Martha Clare Morris, ScD, Professor of Epidemiology, Rush University Medical Center, and co-creator of the MIND Diet

49 episodes available. A new episode about every 12 days averaging 13 mins duration .