The Science of Sleep and Brain Health

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Manage episode 214934799 series 2362171
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A sleep scientist explains the importance of sleep to your brain, shares what the scientific community knows about the connections between sleep apnea and brain health, and offers tips for healthy sleep. Guest: Kate Sprecher, postdoctoral research associate, University of Colorado at Boulder

49 episodes available. A new episode about every 12 days averaging 13 mins duration .