Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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427 | Bessel Van Der Kolk M.D.: "You Can Change Your Brain."
MP3•Episode home
Manage episode 353994591 series 2934031
Content provided by Malikee Josephs (Muh Leek - Jo Seffs). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malikee Josephs (Muh Leek - Jo Seffs) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the leading experts in trauma treatment, Bessel Van Der Kolk, M.D., explains the true definition of trauma and his discovery of treating trauma with a staggering efficacy rate.
Connect with Bessel Van Der Kolk M.D.:
Website: https://www.besselvanderkolk.com
Instagram: thebodykeepsthescore
YouTube: Trauma Research Foundation
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Email me: mj@depressiondetoxshow.com
Support The Show: Donate
750 episodes
MP3•Episode home
Manage episode 353994591 series 2934031
Content provided by Malikee Josephs (Muh Leek - Jo Seffs). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malikee Josephs (Muh Leek - Jo Seffs) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the leading experts in trauma treatment, Bessel Van Der Kolk, M.D., explains the true definition of trauma and his discovery of treating trauma with a staggering efficacy rate.
Connect with Bessel Van Der Kolk M.D.:
Website: https://www.besselvanderkolk.com
Instagram: thebodykeepsthescore
YouTube: Trauma Research Foundation
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Email me: mj@depressiondetoxshow.com
Support The Show: Donate
750 episodes
All episodes
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