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26: Leveraging Rewards and Losses To Increase The Chances of Achieving Your Goals
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In today's episode, we will be discussing leveraging rewards and losses to help you stay accountable to achieve your goals in 2022.
Call To Action
When creating your goals, also write down a reward or loss for not completing it.
Then hit up a friend and say...
- Reward – Hey, if I complete ___, we should go out to ___.
- Loss – Hey, if I don’t complete ___ by Saturday, I owe you ___.
or sign up for a service like BeeMinder or Focus Mate to have some accountability to increase your chances to get you to do what you set to do.
Tools Mentioned In The Episode
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