Julie Lusk - Yoga Nidra Meditations

Destination Unlimited with Victor Fuhrman

Content provided by iOM Radio Network - OMTimes and IOM Radio Network - OMTimes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iOM Radio Network - OMTimes and IOM Radio Network - OMTimes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 56:31

MP3•Episode home

Julie Lusk – Yoga Nidra Meditations
Aired Wednesday, July 14, 2021 at 5:00 PM PST / 8:00 PM EST
Most of us are familiar with Hatha Yoga and often end our sessions with Savasana, or the deep resting “corpse” pose. There is another practice that this may be deepened with called Yoga Nidra, literally “Yoga Sleep.”
My guest this week on Destination Unlimited, Julie Lusk, says that one hour of Yoga Nidra has the same benefits as four hours of sleep! Julie Lusk is a national speaker, recording artist, and author of several books, including Yoga Nidra for Complete Relaxation and Stress Relief. She has more than 35 years of experience in stress relief, yoga, relaxation training, guided imagery, and meditation. Her website is https://wholesomeresources.com/ and she joins me this week to share her path and latest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation.
Visit the Destination Unlimited show page https://omtimes.com/iom/shows/destination-unlimited/
Connect with Victor Fuhrman at http://victorthevoice.com/
#JulieLusk #YogaNidraMeditations #VictorFuhrman #DestinationUnlimited

337 episodes

#Alternative Health #Religion #Society #Fitness #iOM Radio Network - OMTimes