Manage episode 240402507 series 2468678
Let's get one thing straight...having high expectations and setting your goals high can be a GREAT THING! But...it can also be a source of anxiety and stress. We're talking about the negative side effects of expectations today, and we're asking you to dig deep and get real with yourself.
Are you being too hard on yourself when you're not reaching these crazy high achievements?
Are you finding yourself getting easily annoyed with your friends, family, and significant other when they don't act the way you want them to?
In this episode, we go into more detail on how to avoid the "expectation hangover" and start living your life more freely, and more HAPPILY!