Episode 218: Growing Neurological Capacity

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By Reggie Ray. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this talk, Reggie discusses the neurological capacity that develops through the somatic practice of pure awareness. He says that an important step in the practice involves setting aside preconceptions about the goal of meditation.

This excerpt is from a talk given in The Practice of Pure Awareness: Somatic Meditation for Touching Infinity, an audio course produced by Sounds True. It is available for download in the Dharma Ocean online store.

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