Manage episode 206394688 series 73633
In this talk, Reggie discusses the neurological capacity that develops through the somatic practice of pure awareness. He says that an important step in the practice involves setting aside preconceptions about the goal of meditation.
This excerpt is from a talk given in The Practice of Pure Awareness: Somatic Meditation for Touching Infinity, an audio course produced by Sounds True. It is available for download in the Dharma Ocean online store.