Episode 233: Form Holds Freedom – Part I

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By Reggie Ray. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In the first part of this talk on container principle, Reggie says that mindfulness meditation is often used as a technique to try to stabilize the ego by creating a sense of control, perfectionism, and safety. True meditation holds and protects the raw, rugged, messy unfolding of the totality within us.

This talk was given in 2016 at the November Meditating with the Body retreat held at Buckfast Abbey in Devon, England. To register for the upcoming Winter Meditation Intensive, please visit our programs calendar.

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