Ep: 174: Climbing Mt Everest Didn't Heal The Void; NATGEO PhotographerCory Richards

Diary of An Empath by Keresse Thompson, LCSW

In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himself through climbing and photography. The dialogue emphasizes the need for internal exploration and the dangers of chasing external validation. In this conversation, Cory Richards explores the themes of external validation, mortality, resilience, and the importance of community and vulnerability. He reflects on his experiences as a climber, particularly on Everest, and how these experiences shaped his understanding of life and meaning. The discussion delves into the complexities of human emotions, the drive for resilience, and the legacy one leaves behind, emphasizing the significance of empathy and compassion in our interactions with others.

titles

Chapters

00:00Navigating Loss and Survivor's Guilt

06:11Facing Personal Truths and Vulnerability

12:07The Impact of Trauma and Mental Health

17:56Chasing External Validation and Internal Peace

32:48The Illusion of External Validation

39:07The Challenge of Climbing Everest

45:36Resilience: The Drive to Keep Going

53:22The Power of Vulnerability and Community

59:03Legacy: What We Leave Behind

To get in touch with Cory

https://www.coryrichards.com/

To follow Cory: https://www.instagram.com/coryrichards/?hl=en

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