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165: Feeding Teens with Bracha Kopstick

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Manage episode 304853673 series 2851626
Content provided by Stacie Billis and Meghan Splawn, Stacie Billis, and Meghan Splawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacie Billis and Meghan Splawn, Stacie Billis, and Meghan Splawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeding teens can feel alarmingly high stakes. Between diet culture, social media, changing bodies and schedules, hormones, and their growing independence, it’s often hard to know where parents should define boundaries. We speak to a registered adolescent dietitian, Bracha Kopstick, who specializes in teen nutrition to help us feel calm and confident raising tweens and teens to have a positive relationship with food and their bodies.


Our Sponsors:
* Check out Manukora and use my code DIJFY for a great deal: https://manukora.com
* Check out Whole Foods : https://www.wholefoodsmarket.com
* Done. Turn ADHD into your strength. Go to get.donefirst.com/podcast to get one-click refills, 24/7 care team support, and more, for just $79 dollars a month.
* Go to www.badlandsfood.com/DIJFY to learn how you can see incredible changes in your dog’s health!
* Sign up today at butcherbox.com/DIJFY and use code DIJFY to choose your free offer and get $20 off.
* Visit HomeThreads.com/DIJFY today to get 15% off your first order!
* Visit armoire.style/DIJFY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

362 episodes

Artwork
iconShare
 
Manage episode 304853673 series 2851626
Content provided by Stacie Billis and Meghan Splawn, Stacie Billis, and Meghan Splawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacie Billis and Meghan Splawn, Stacie Billis, and Meghan Splawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeding teens can feel alarmingly high stakes. Between diet culture, social media, changing bodies and schedules, hormones, and their growing independence, it’s often hard to know where parents should define boundaries. We speak to a registered adolescent dietitian, Bracha Kopstick, who specializes in teen nutrition to help us feel calm and confident raising tweens and teens to have a positive relationship with food and their bodies.


Our Sponsors:
* Check out Manukora and use my code DIJFY for a great deal: https://manukora.com
* Check out Whole Foods : https://www.wholefoodsmarket.com
* Done. Turn ADHD into your strength. Go to get.donefirst.com/podcast to get one-click refills, 24/7 care team support, and more, for just $79 dollars a month.
* Go to www.badlandsfood.com/DIJFY to learn how you can see incredible changes in your dog’s health!
* Sign up today at butcherbox.com/DIJFY and use code DIJFY to choose your free offer and get $20 off.
* Visit HomeThreads.com/DIJFY today to get 15% off your first order!
* Visit armoire.style/DIJFY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

362 episodes

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