Willkommen bei den The Mindful Sessions - Deinem Podcast für mehr Achtsamkeit und Soulpower. Es erwarten dich konkrete Coaching-Tipps, heilende Meditationen und Experteninterviews, die dir helfen dich in einem neuen Licht zu sehen und dein ganzes Potenzial zu entfalten. Weitere Informationen zu den The Mindful Sessions, Coaching Kursen und Büchern findest du hier: sarahdesai.de/linktree und auf meiner Homepage: https://sarahdesai.de Oder schreib gerne eine Mail an: hello@sarahdesai.de
…
continue reading
Content provided by Maximilian Gotzler and Max Gotzler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximilian Gotzler and Max Gotzler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#008: Using Gratitude to be Happier with Emily Fletcher
MP3•Episode home
Manage episode 162343160 series 1274216
Content provided by Maximilian Gotzler and Max Gotzler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximilian Gotzler and Max Gotzler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/ “When you're meditating, your taking your brain to the gym.” - Emily Fletcher Emily Fletcher is one of those people that you just want to be around. The broadway star turned famous meditation teacher radiates positivity, generously gives out hugs and avidly answers questions about meditation, nutrition, and gratitude. I met Emily at the Bulletproof Biohacking Conference a couple of months ago and wanted to have her on the Flowgrade Show ever since then. This episode definitely is one of my favorite so far and I really hope you’ll enjoy it. In this episode, Emily and I talk about her journey from Broadway Showgirl to Meditation Teacher, why monks prefer mindfulness meditation, and why you should avoid chanting certain mantras all day long (hint: you might give away your car keys). You will also learn how being grateful changes your brain chemistry, why you should never drink coffee before your meditation, and an easy technique to calm your monkey mind in an emergency. This is a great one! Have fun and thank you for listening!
…
continue reading
211 episodes
MP3•Episode home
Manage episode 162343160 series 1274216
Content provided by Maximilian Gotzler and Max Gotzler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximilian Gotzler and Max Gotzler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/ “When you're meditating, your taking your brain to the gym.” - Emily Fletcher Emily Fletcher is one of those people that you just want to be around. The broadway star turned famous meditation teacher radiates positivity, generously gives out hugs and avidly answers questions about meditation, nutrition, and gratitude. I met Emily at the Bulletproof Biohacking Conference a couple of months ago and wanted to have her on the Flowgrade Show ever since then. This episode definitely is one of my favorite so far and I really hope you’ll enjoy it. In this episode, Emily and I talk about her journey from Broadway Showgirl to Meditation Teacher, why monks prefer mindfulness meditation, and why you should avoid chanting certain mantras all day long (hint: you might give away your car keys). You will also learn how being grateful changes your brain chemistry, why you should never drink coffee before your meditation, and an easy technique to calm your monkey mind in an emergency. This is a great one! Have fun and thank you for listening!
…
continue reading
211 episodes
كل الحلقات
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.