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Content provided by Bonnie Roney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Roney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dealing with Body Image and Diet Culture as You Age with Erica Leon

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Manage episode 364159584 series 2806629
Content provided by Bonnie Roney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Roney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss:
  • How growing up in the 60s impacted Erica’s relationship with food & body
  • Similarities between diet culture in the 60s and today
  • Body image changes that can happen as you age
  • Nutrition ideas to implement leading up to, and during, perimenopause
  • Having a healthy relationship with food and body
  • and so much more!
Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
  continue reading

181 episodes

Artwork
iconShare
 
Manage episode 364159584 series 2806629
Content provided by Bonnie Roney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Roney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss:
  • How growing up in the 60s impacted Erica’s relationship with food & body
  • Similarities between diet culture in the 60s and today
  • Body image changes that can happen as you age
  • Nutrition ideas to implement leading up to, and during, perimenopause
  • Having a healthy relationship with food and body
  • and so much more!
Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
  continue reading

181 episodes

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