Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?


Manage episode 233194929 series 6004
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The answer depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron. Listen in this week as Dee explains which foods and skillets work the best.

Link to Cast Iron Skillet

357 episodes available. A new episode about every 13 days averaging 10 mins duration .