Can Your Instant Pot Improve Your Nutrition?

 
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Manage episode 227552243 series 6004
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
There's a lot of heat used in pressure cooking, so is there a nutritional difference between steaming food, boiling food or cooking it under pressure? Listen in this week as Dee lays out the science behind what pressure cooking does to starch, vitamins, and antioxidants in foods.
Link to Instant Pot: https://amzn.to/2DqsRs7

361 episodes available. A new episode about every 14 days .