​​Is Intermittent Fasting a Way to Achieve Long-Term Health?

 
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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In the past few years, intermittent fasting has emerged as a popular trend in weight loss. ?Listen in this week as Dee discusses ?what happens in the body during fasting, and why this trend could be good--or not so good--for your long-term health.

?Link to documentary: Eat, Fast & Live Longer? ?

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