Is Whole Body Vibration the New Wave to Better Health?

 
Share
 

Manage episode 238077753 series 6004
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health.

Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

360 episodes available. A new episode about every 24 days .