Manage episode 212143977 series 6004
M?agnesium ?is like a best supporting actor ?in the mineral kingdom?--?it doesn't get the notoriety of other ?minerals like calcium ?and? ?potassium, but ?its role in human health? is just as important?. In fact, ?without ?magnesium?, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. ? ? ?Listen in this week as Dee ??talks about this magnificent mineral--how much you need, why you may be deficient, and how to make sure you're getting enough in your diet.
360 episodes available. A new episode about every 13 days averaging 11 mins duration .