Should I Be Prepping Myself For Therapy?


Manage episode 227033046 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Aleen and Sami are back and talking all about therapy. They announce a big change to upcoming DST episodes. At 4:30 they dive into their own experience with therapy and Aleen admits her biggest concern is simply survival. Is it weird to worry that if you were dangling from a cliff, you wouldn’t be able to pull yourself up? At 20:20 they suggest treating therapy as an investment in your own mental and physical health. At 24:10 they answer a listener question about mentally preparing for a therapy session. Therapy prep is like, a real thing. At 44:20 they each share their “Non-Scale Win of the Week” and close out the show with a game of “Would You Rather” about letting your boyfriend read your mind.

72 episodes available. A new episode about every 5 days averaging 58 mins duration .