Does Sitting On Your Couch Count as Self Care?

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Manage episode 229431464 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Aleen and Sami are back to talk about hitting a birthday milestone and how to prioritize self care. Aleen tells us about her birthday weekend and what she allowed herself to eat. They share a trio of memes that got them thinking about the way we treat destructive behavior like it’s self care. At 21:10 they introduce a new segment called “Honest Insta” in which they examine their own Instagram accounts to help expose the reality behind social media sharing. Aleen discusses pictures from her birthday and Sami talks about pics from a panel she was on. They finish the show with their Non Scale Wins and a great throwback Workout Song of the Week.

73 episodes available. A new episode about every 5 days averaging 59 mins duration .