Don’t Be the Bitch-Assistant to Your Cravings

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Manage episode 227919616 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Aleen and Sami are back and talking all about their upcoming #DSTVacay. They discuss Jordan Syatt’s Instagram weigh-in challenge and how deceptive the scale can be. At 13:00 they talk about taking control of your cravings and ask how to tackle emotional eating. At 29:12 a high-schooler writes in to share her experience with binge eating. They react to this week’s episode of RHOBH and the conversation Lisa Rinna had with her daughter about anorexia. How much do our moms contribute to our issues with food? We hear their Non-Scale Wins of the Week including a listener submitted cookie win. They close out the show with the first ever Workout Song of the Week to help you get motivated at the gym.

71 episodes available. A new episode about every 5 days averaging 59 mins duration .