Don’t Be the Bitch-Assistant to Your Cravings


Manage episode 227919616 series 2281335
By Diet Starts Tomorrow and Betches Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Aleen and Sami are back and talking all about their upcoming #DSTVacay. They discuss Jordan Syatt’s Instagram weigh-in challenge and how deceptive the scale can be. At 13:00 they talk about taking control of your cravings and ask how to tackle emotional eating. At 29:12 a high-schooler writes in to share her experience with binge eating. They react to this week’s episode of RHOBH and the conversation Lisa Rinna had with her daughter about anorexia. How much do our moms contribute to our issues with food? We hear their Non-Scale Wins of the Week including a listener submitted cookie win. They close out the show with the first ever Workout Song of the Week to help you get motivated at the gym.

273 episodes