How Do I Let Myself Be More Vulnerable?


Manage episode 234077365 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sami and Aleen are ill... with Brené Brown fever. They start by talking about Brené's philosophy around why we feel shame and how vulnerability is the antidote, even though the thought of that makes them cringe. At 20:00 they discuss ways social media plays into the shame theory. At 30:00 they discuss how wiping out shame can be good for your mental health. At 40:45 a listener writes in wondering how to enjoy herself on vacation when she is being constantly body shamed. At 49:00 they reveal their non-scale wins of the week.

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