How Do I Not Eat 13,000 Calories On Thanksgiving Ft. Max Lugavere


Manage episode 221418050 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sami and Aleen are back and they’re joined by DST fan favorite, Max Lugavere. At 6:00 Max explains his philosophy on the importance of maxing out your protein intake. At 14:45 they talk about Thanksgiving plans and how to feel relaxed about eating a big meal on the day. At 22:00 Max explains the best ways to control your eating on Thanksgiving. At 28:15 they talk about their Thanksgiving foods. At 35:15 Aleen proposes a new strategy for holiday portion control. At 47:00 they talk about the idea of rewarding their bodies with a Black Friday workout to feel better after a Thanksgiving feast. At 55:50 they discuss the practice of advertising unhealthy food to American public. Thanks to our sponsors Living Proof Tomboy X Teami Blends

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