How Do You Overcome A Life Changing Injury?


Manage episode 237128763 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sami and Aleen are excited to invite DST listener (and email contest winner) Tara Delany into the Betches office to tell her personal story. They start with a conversation about body dysmorphia and how to change the way we look at our own bodies. They discuss her career as a flight attendant and how she learned to stop mindlessly munching on airport snacks and fast food. How do we control snacking without being too restrictive? At 22:10 they talk about the things that helped Tara lose a significant amount of weight and gave her the motivation to start running. Then we hear the story of how a crazy car accident changed her life forever, along with the inspirational path she took to restart her fitness journey. They finish the show with a conversation about the enormous benefits therapy can have on our mental and emotional wellbeing. And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: Thanks to our sponsors... Beauty By Design: Go to and use the promo code DST. First-time customers get 20% off! ThirdLove: Visit now to find your perfect-fitting bra and get 15% off your first purchase!

81 episodes available. A new episode about every 5 days averaging 59 mins duration .