It Costs Way More To Make Your Own Almond Milk

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Manage episode 222428757 series 2281335
By Diet Starts Tomorrow and Betches Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Aleen and Sami are back with a long overdue no guest pod. Sami saw herself on TV and has finally made the realization that she’s not fat and feels great about it. At 11:05 Aleen reveals that she’s lost 11 pounds despite the chaos of the book tour. At 16:40 they recap Thanksgiving and Aleen’s unique strategy of sitting far enough away from the serving plates that she couldn’t reach them. At 21:00 they talk about the impact of Seamless and how cooking at home has helped them both stay in check. At 26:30 they talk about orthorexia, the new eating disorder that obsesses over all food intake being “pure”. At 31:40 a listener writes in wondering what the best way to balance intuitive eating with social obligation. At 36:25 a listener writes in wondering how to stop self sabotaging and emotional eating. At 44:30 a listener writes in looking for tips on how to nix her stress eating. At 48:30 a listener writes in wondering how to motivate people close to her to lose weight without being annoying. At 55:10 a listener writes in wondering how to settle into her new skin after a recent weight loss without feeling she has to lose more weight.

87 episodes