Let's Take The "Guilty" Out Of Guilty Pleasure Ft. Kelsey Wells

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Manage episode 232038041 series 2281335
By Diet Starts Tomorrow and Betches Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sami and Aleen are joined by fitness influencer Kelsey Wells to talk about working out at home. They start out with a conversation about Kelsey’s newest exercise program. At 9:45 they tackle a series of listener-submitted questions, including how to find time to work out and whether or not "guilty pleasures” should be considered guilty at all. At 27:20 they talk about the best ways to get yourself out of a funk and start getting active. Sami talks about her first-ever personal training session and the fears that come along with it. They close out the show with a conversation about self-care and how hard it is to make others love themselves.

84 episodes