Smash The Wellness Industry Ft. Jessica Knoll

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Manage episode 236224072 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered eating and Jessica shares her struggle with defining the difference between health and thinness. At 14:30 they discuss quieting destructive thoughts about your appearance and how to be confident in your own body. They talk about the principles of intuitive eating and how you can finally enjoy food again. Then they finish the show with a conversation about orthorexia and how to watch out for it. And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive

77 episodes available. A new episode about every 0 hours averaging 58 mins duration .