The New Years Resolutions Episode

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By Diet Starts Tomorrow and Betches Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sami and Aleen kick their new year off by reflecting on 2018. With so much focus on keeping resolutions they feel that it's important to take a look back on accomplishments before moving forward. At 13:30 they reveal some 2018 accomplishments from DST listeners that range from taking better care of one's self to holding one's self more accountable financially. At 23:00 they talk about prioritizing cooking at home to make their diets and lifestyles more healthy. At 26:45 a listener writes in wondering how to stay motivated on fitness despite staying the same weight after an 8 week fitness program. At 33:30 they reveal their resolutions for 2019. At 49:30 they ask the listeners what they should resolve to change directly related to DST in 2019. Thanks to our sponsor! Hourglass- Discover Hourglass and experience unparalleled, next-generation performance by visiting HourglassCosmetics.com/DST, and use promo code DST to get free shipping with your purchase of a full-sized Caution Mascara!

85 episodes