There's Nothing Sexy About A Leaky Gut Ft. Dr. Steven Gundry

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Manage episode 214790761 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sami and Aleen are joined by Kelly Clarkson approved Doctor, Steven Gundry, to talk about his new book/diet “The Plant Paradox”. At 4:00 they talk about the diet plan which isn’t a diet, it’s a lifestyle. At 8:00 they break down how to eat organic food correctly. Sami and Aleen are amazed to find out that ‘free range’ doesn’t necessarily mean your chicken was raised to be healthy. At 18:10 they talk about what fruits and vegetables to avoid. At 33:15 Dr. Gundry teaches Sami and Aleen how to be educated consumers and read food labels correctly. At 1:03:00 they talk about which supplements you should be taking and how they can help fight things like anxiety and depression as well as make you lose weight!

72 episodes available. A new episode about every 5 days averaging 58 mins duration .