What Is Flexible Dieting? Ft. Alix Turoff

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Manage episode 232476829 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sami and Aleen are joined by registered dietitian Alix Turoff to talk about flexible dieting. They reveal whether or not intermittent fasting is actually healthy for most women. At 8:15 they discuss the benefits of flexible dieting and pinpoint some of the biggest food myths. Then they talk about all the carbs you’re consuming when you drink alcohol. Is there a better way to approach drinking? At 36:00 they try to explain what “starvation mode” really means. They close out the show with Alix’s number one complaint about how people approach dieting.

72 episodes available. A new episode about every 5 days averaging 58 mins duration .