Will My Body Ever Be The Same After Pregnancy? Ft. Founders of Tone It Up

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Manage episode 227269440 series 2281335
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Aleen and Sami are joined by Karena Dawn and Katrina Scott of Tone It Up. They talk about developing a daily fitness routine and discuss how they built a community of followers. At 9:15 they discuss the importance of talking to your body positively and share a workout class horror story. They offer tips on keeping each other accountable. At 16:15 they close out the show with a conversation about how to help your body bounce back after pregnancy.

81 episodes available. A new episode about every 5 days averaging 59 mins duration .