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What Do I Do When My Friends Talk About Dieting?

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Manage episode 275063438 series 2748669
Content provided by Betches and Betches Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betches and Betches Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week’s Dear DST episode starts with a recap of Sami and Aleen’s weekend getaway and a story about stargazing that resulted in an embarrassing fall. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. How do you maintain your intuitive eating journey if you’re constantly being inundated by triggering comments from dieters? They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

423 episodes

Artwork
iconShare
 
Manage episode 275063438 series 2748669
Content provided by Betches and Betches Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betches and Betches Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week’s Dear DST episode starts with a recap of Sami and Aleen’s weekend getaway and a story about stargazing that resulted in an embarrassing fall. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. How do you maintain your intuitive eating journey if you’re constantly being inundated by triggering comments from dieters? They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

423 episodes

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