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…
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Content provided by Jill Sechi and Meredith Riddick, Jill Sechi, and Meredith Riddick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Sechi and Meredith Riddick, Jill Sechi, and Meredith Riddick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Macros 101: Understanding carbs, protein and fat
Manage episode 277656454 series 2492076
Content provided by Jill Sechi and Meredith Riddick, Jill Sechi, and Meredith Riddick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Sechi and Meredith Riddick, Jill Sechi, and Meredith Riddick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jill takes the stage this week to discuss the importance of understanding macronutrients. The current "diet" trend is for clients to be "counting macronutrients." What are macronutrients? What do you mean by "counting them?" Jill discusses the very basics of macronutrients. What they are and how they are described in nutrition and dietetics. She also goes through basic functions of macronutrients.
Here are a few links/resources for your clients:
Having difficulty getting your client to see a specialized dietitian (ED RD): https://www.jsechinutritiontherapy.com/post/why-is-it-important-to-see-a-dietitian-that-specializes-in-eating-disorders
83 episodes
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Manage episode 277656454 series 2492076
Content provided by Jill Sechi and Meredith Riddick, Jill Sechi, and Meredith Riddick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Sechi and Meredith Riddick, Jill Sechi, and Meredith Riddick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jill takes the stage this week to discuss the importance of understanding macronutrients. The current "diet" trend is for clients to be "counting macronutrients." What are macronutrients? What do you mean by "counting them?" Jill discusses the very basics of macronutrients. What they are and how they are described in nutrition and dietetics. She also goes through basic functions of macronutrients.
Here are a few links/resources for your clients:
Having difficulty getting your client to see a specialized dietitian (ED RD): https://www.jsechinutritiontherapy.com/post/why-is-it-important-to-see-a-dietitian-that-specializes-in-eating-disorders
83 episodes
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Similar to Dietitian Seasonings and Therapist Reasonings
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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continue reading
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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