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Episode 72 - Dismantling Diet Culture with Christy Harrison

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Manage episode 285734699 series 2882245
Content provided by Aaron Flores and Glenys Oyston and Dietitians Unplugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Flores and Glenys Oyston and Dietitians Unplugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and host of the popular podcast Food Psych. They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat".

Show notes:

Learn more about Christy Harrison

Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Aaron's Men's Body Trust Group starts 1/28/2020

Get on the list for announcements: Self-Care for Diabetes

More about Glenys

More about Aaron

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 285734699 series 2882245
Content provided by Aaron Flores and Glenys Oyston and Dietitians Unplugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Flores and Glenys Oyston and Dietitians Unplugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and host of the popular podcast Food Psych. They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat".

Show notes:

Learn more about Christy Harrison

Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Aaron's Men's Body Trust Group starts 1/28/2020

Get on the list for announcements: Self-Care for Diabetes

More about Glenys

More about Aaron

  continue reading

84 episodes

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