150 The Key to Success


Manage episode 282654791 series 2127087
By Lara Currie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you have a practice?

I’m not talking about Spanish, piano, or handwriting practice I’m talking about a routine that you intentionally set up that helps you achieve a specific, measurable goal.

When you have an intentional practice, that you implement in a routine way, it becomes a habit. We are creatures of habit, and if we don’t drive the train on what that habit is, you may find yourself with a not so helpful routine, that becomes a habit you need to break.

In today’s episode, we dive into what a practice is, and how you can benefit from creating one.

What you’ll hear on today’s episode:

  • What is a practice
  • How a routine becomes a habit
  • Patterns that humans crave
  • The productivity myth
  • What time of day does a practice work for you
  • When a bad habit creeps into your schedule
  • Tag me on Instagram with your practice

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