163 Lara has a Vulnerability Hangover

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By Lara Currie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“Vulnerability sounds like truth and courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -- Brené Brown

Opening our true selves and exposing our thoughts, dreams, and shames can be a frightening experience.

Trading our comfort for courage and opening ourselves up to public judgement often leads us to a Vulnerability Hangover.

The Vulnerability Hangover was coined by Brene Brown to describe the feelings that wash over us after sharing publicly and stem from shame and vulnerability.

We subconsciously and continually seek out acceptance, reverting to our primal selves where group survival was critical. That's why showing our vulnerable, true selves can be so frightening.

In my TED-style talk with Speaking Your Brand's Thought Leadership Summit, Echos of a free-range childhood, I shared a vulnerable story about a traumatic time in my life and how I reclaimed my power, afterwards, emotions washed over me and led to a Vulnerability Hangover.

Here’s how I worked through it, and how you can too.

What you’ll hear on today’s episode:

  • What is vulnerability?
  • The Vulnerability Hangover
  • The courage of being vulnerable
  • Echos of a free-range childhood
  • The cathartic feeling of being vulnerable
  • How to deal with a Vulnerability Hangover
  • Empowerment Pillar Four, Refresh

Join the Difficult Happens Facebook group “Community Happens Group”

Work with Lara:

Apply for an On-air Coaching Call!

Complimentary Breakthrough Consultation

Got a Question? Comment? Email Lara@difficulthappens.com

Corporate Training

Difficult Happens by Lara Currie

Difficulthappens.com/workwithme/

Podcast 162 - Refresh with Dysfunctional Affirmations:

https://difficulthappens.com/162/

Resources:

Series on Manipulation

Series on Assessments

Series on Conflict Personality-Types

Difficult Happens Squad:

https://difficulthappens.com/squad-membership/

Subscribe - 10 Tips on how to deal with difficult people and sticky situations:

https://difficulthappens.com/10tips/

Carol Cox - Speaking Your Brand:

https://www.speakingyourbrand.com/

Brene Brown:

https://brenebrown.com/

Brene Brown: Listening to Shame:

https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

© Lara Currie 2021

Show Intro music by Scott Holmes Music

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186 episodes