Manage episode 256891214 series 2127087
Oh-No she didn’t!
It doesn’t matter who you are; mother Theresa, Oprah Winfrey, my Mom, you get mad.
Not like ‘teenager forbidden to date a boy’ type mad - that’s a singular type of rage, more like a ‘defend your honor, correct a falsehood, shut down a misogynist’ type anger. Which can be a bad look for a professional.
We are whole human beings, and anger is part of life and it has its purpose. Once you are angry, and before you vent that anger onto others, there is a simple and extremely effective method you can use to calm down.
This method is so effective it is used by the military, medical, and mental health fields alike. And now you can use it too.
What you’ll hear on today’s episode:
- How Anger impacts you physically
- Your senses and how they can help you
- What is the 5-4-3-2-1 method?
- Long breaths and calm
- Shame & anger, two sides of the same coin
- Your body is the key
- What works for you
Work with Lara
Got a Question? Comment? Email Lara@difficulthappens.com
© Lara Currie 2020
Show Intro music is Whispering Through by Asura
Episode Image Photo by Faye Cornish on Unsplash
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