The Fastest Way to Calm Down (107)


Manage episode 256891214 series 2127087
By Lara Currie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.


Oh-No she didn’t!

It doesn’t matter who you are; mother Theresa, Oprah Winfrey, my Mom, you get mad.

Not like ‘teenager forbidden to date a boy’ type mad - that’s a singular type of rage, more like a ‘defend your honor, correct a falsehood, shut down a misogynist’ type anger. Which can be a bad look for a professional.

We are whole human beings, and anger is part of life and it has its purpose. Once you are angry, and before you vent that anger onto others, there is a simple and extremely effective method you can use to calm down.

This method is so effective it is used by the military, medical, and mental health fields alike. And now you can use it too.

What you’ll hear on today’s episode:

  • How Anger impacts you physically
  • Your senses and how they can help you
  • What is the 5-4-3-2-1 method?
  • Long breaths and calm
  • Shame & anger, two sides of the same coin
  • Your body is the key
  • What works for you

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Show Intro music is Whispering Through by Asura

Episode Image Photo by Faye Cornish on Unsplash

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