10 Tips for Better Sleep

Manage episode 153998554 series 1109810
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this second Quick Tips episode of the Discover Grow Shinecast. Sheree Martin offers 10 tips for better sleep.

Sleep is one of the Shinecast pillars of great health.

Before we get into the details, I want to let you know that you can find these 10 tips in a written blog post over at http://benfranklinfollies.com/10-tips-for-sleeping-better/

While you’re there, I hope you’ll sign up for the newsletter. I’m aggregating all the content from my various websites and sending out the best tips in a weekly Shinecast newsletter and I’d love to have you subscribe. It’s free.

The importance of sleep to health and vitality is well-documented in medical and related scientific research.

In fact, insufficient sleep has been targeted as playing a significant role in all sorts of chronic medical conditions. I’m not going into the details of those in this episode, but I just wanted to mention it because sleep is something you should be paying attention to.

The next interview episode comes out Wednesday.


10 episodes available. A new episode about every 25 days averaging 35 mins duration .