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7 Ways to Boost Energy | Physically, Emotionally & Mentally
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Our energy is more than just our physical body. By only focusing on physical stamina to get things done, we are leaving out our full potential. In this episode we talk about seven ways you can increase energy in all areas of your life.
Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5
My Fitbit: https://amzn.to/3eJmHFT
Four Agreements Playlist: https://youtube.com/playlist?list=PLxn5k5_4wGu0AurDSfUGPLl7n_-Qrd_Yv
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💻 How to Overcome Fear: https://skl.sh/3uiFKN9
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💻 Develop Your Intuition: https://skl.sh/3jqBo3O
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The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
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