Common Running Issues

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Manage episode 233033398 series 2402445
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Shin Splints are painful and happen to runners often. We talk bout what they are and how to treat yourself to get back to running. IT Band syndrome, is it real what is it? We discuss what the IT Band is and if you can stretch it and treat pain in the area that will improve your running. As always you can contact us at DIYtherapy206@gmail.com, or follow us at DIYtherapy206 on Instagram, join or facebook page or tweet @DYtherapy.

51 episodes available. A new episode about every 8 days averaging 23 mins duration .