It's all fun and games until you tear your meniscus

25:49
 
Share
 

Manage episode 223740869 series 2402445
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn't work. Here is a link to some of the exercises we talked about in the episode along with some other good ones https://youtu.be/emO4tQxtR0U I give a thumbs up for Spider-man into the spider-verse. You can reach us with questions at DIYtherapy206@gmail.com, tweet at us @DIYtherapy or join our facebook page for some updates on upcoming episodes and further therapy information

51 episodes available. A new episode about every 8 days averaging 23 mins duration .