RPE or How Hard Should You Be Lifting?


Manage episode 232589671 series 2402445
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
RPE or Rate of Perceived Exertion is a tool we use to tell if a load is to much on your tissues or not. Listen to find out how hard you should be lifting if you have pain or even if you don't. As always you can ask us question or comments at DIYtherapy206@gmail.com, tweet at us at DYtherapy, find us at Instagram at DIYtherapy206 or join our facebook page.

51 episodes available. A new episode about every 8 days averaging 23 mins duration .