Start Running After a Knee Injury


Manage episode 235527565 series 2402445
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
You are a runner and have had a knee injury, now what? What exercises should you do? When do you know you are ready to start running again? What did I find in my yard and how did I deal with it? These are the questions we answer today. As always you can reach us at, tweet at us @DYtherapy, follow us on Instagram at DIYtherapy206, join our Facebook page. You can find more information or sign up for a Wellness Consultation at

50 episodes available. A new episode about every 8 days averaging 24 mins duration .