253 QT Mental Strength

Diz Runs Radio: Running, Life, & Everything In Between

What are you doing to improve your mental strength and endurance? As runners, we tend to focus on our physical training but many of us overlook the mental component of our sport. If you want to improve your mental strength, which I'd argue is EXTREMELY important, here are 4 tips to help you get started. Check out the full post over at http://DizRuns.com/253 Today’s Episode is Sponsored by The Coterie. The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment. Find out more information at http://DizRuns.com/Coterie Love the show? Check out the support page for ways you can help keep the Diz Runs With Podcast going strong! http://dizruns.com/support Subscribe to the Diz Runs With Podcast Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs With Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://eepurl.com/UKA_f The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/