310 QT Stop Hating

Diz Runs Radio: Running, Life, & Everything In Between

Are you harder on yourself than you are on others? Lord knows I am! How can we stop hating on ourselves and our performance and work on building ourselves up instead? That is the subject of today's quick tip. Check out the blog post that accompanies this episode by visiting http://DizRuns.com/310 Love the show? Check out the support page for ways you can help keep the Diz Runs With Podcast going strong! http://dizruns.com/support Subscribe to the Diz Runs With Podcast Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs With Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/