659 Lisa Braden is Educating Athletes on the Importance of Optimal Fueling

Diz Runs Radio: Running, Life, & Everything In Between

Content provided by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 1:03:35

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Lisa Braden started 2018 having never crossed the finish line of a marathon, and in less than a year she's now a 3x marathon finisher! While she's still relatively new to marathon running, she's not new to running in general. And her experience in the sport, and her willingness to listen to her body, have paid off for her as she's continuing to learn what the marathon is all about. In addition to her running, Lisa is also a registered dietician. As such, I asked here the ever popular "what is the best thing for runners to eat" question. And her answer? It may just surprise you. Check out the full show notes for this episode at http://DizRuns.com/659 Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by using a set of Knuckle Lights. http://knucklelights.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

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#Running #Endurance Sports #Diz Runs Radio #AKA Diz #Sports #Health and Well-Being #Fitness #as he talks with a variety of runners about running #Everything In Between