I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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E175 | Squatting Heavy After A Knee Replacement
Manage episode 177539909 series 1423357
Content provided by Jock Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jock Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this edition of the Doc and Jock Podcast Friday short Doc Danny answers a listener question. Kevin wants to know if it's ok to squat heavy on total knee replacement. Doc Danny answers the question in the most hated way ever: with a MAYBE. Danny explains that as long as the mobility and stability in the joint pass some tests then yes, Kevin can squat heavy (up to 80-90% of his former 1 rep max). How does Kevin know if his knee is mobile & stable enough to back squat you ask? Listen to Episode 175 to find out. (P.S. the answer is yes! most people can squat heavy on a total knee replacement and it's safer than running a marathon.) Make sure to follow Doc Danny on social media @dannymattapt or @athletespotential also make sure to check him out at one of the upcoming Mobility WOD Level 2 Seminars http://mobiloitywod.com/courses.
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300 episodes
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Manage episode 177539909 series 1423357
Content provided by Jock Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jock Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this edition of the Doc and Jock Podcast Friday short Doc Danny answers a listener question. Kevin wants to know if it's ok to squat heavy on total knee replacement. Doc Danny answers the question in the most hated way ever: with a MAYBE. Danny explains that as long as the mobility and stability in the joint pass some tests then yes, Kevin can squat heavy (up to 80-90% of his former 1 rep max). How does Kevin know if his knee is mobile & stable enough to back squat you ask? Listen to Episode 175 to find out. (P.S. the answer is yes! most people can squat heavy on a total knee replacement and it's safer than running a marathon.) Make sure to follow Doc Danny on social media @dannymattapt or @athletespotential also make sure to check him out at one of the upcoming Mobility WOD Level 2 Seminars http://mobiloitywod.com/courses.
…
continue reading
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Similar to Doc and Jock Podcast
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continue reading
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…
continue reading
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continue reading
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