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Running with heel bursitis should I do Achilles wedge stretches for Haglunds?
Manage episode 294946988 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode comes from a house call I just did with a runner who actually has some heel pain. It wasn't plantar fasciitis.
Haglund's is a problem where you get inflammation and irritation at the back of the heel. There is a little bursa in between the Achilles tendon, where it attaches on the back of the heel, and that little part of the heel bone that can protrude on the back.
He had a really great question.
If I have bursitis of the heel, should I do aggressive Achilles tendon stretches with wedges for my Haglund's deformity?
That's what we're talking about on the Doc On The Run podcast.
862 episodes
Share
Manage episode 294946988 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode comes from a house call I just did with a runner who actually has some heel pain. It wasn't plantar fasciitis.
Haglund's is a problem where you get inflammation and irritation at the back of the heel. There is a little bursa in between the Achilles tendon, where it attaches on the back of the heel, and that little part of the heel bone that can protrude on the back.
He had a really great question.
If I have bursitis of the heel, should I do aggressive Achilles tendon stretches with wedges for my Haglund's deformity?
That's what we're talking about on the Doc On The Run podcast.
862 episodes
All episodes
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Similar to Doc On The Run Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
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continue reading
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